2024 Retreat Dates
May 9 - 12
May 30 - June 2
July 11 - 14
Join Sagrada's 4 day-3 night Yoga, Meditation & Nature Retreat
Join us for an extended Yoga & Meditation Retreat at Sagrada Wellness. During this special gathering, you will experience an array of practices, guided meditations, and opportunities to rest and rejuvenate amongst the pristine land surrounding Sagrada.
This retreat offers a blend of daily yoga practices – ranging from slow vinyasa and gentle movement to restorative yin and yoga nidra. All classes are held and curated to uplift the body and mind, and to also calm and soften within. Throughout the retreat you will also enjoy guided meditations, balanced with plenty of space for your own mindfulness practices. This retreat also shares sound healing, group rituals, time in nature, and optional one-on-one sessions from one of our many gifted healers.
We are always sure to offer plenty of free time to explore the ranch, and to simply rest and enjoy! During free time you are free to bask in the hot tub or pool, relax in our hammocks, walk the trails throughout the property, catch up on deep peaceful sleep, enjoy the company of new and old friends, and much more! Also nearby are the quaint towns of Santa Margarita, San Luis Obispo, Templeton, and Paso Robles, along with many breathtaking local beaches for you to enjoy.
Sagrada is proud to curate delicious and fresh meals during your stay with us. Meal times are always sure to be a wonderful time to nourish, laugh, and connect. We look forward to sharing them with you!
All levels are welcome. Beginners to Advanced.
Please note this retreat is alcohol-free.
Retreat Schedule
*Schedule subject to change. All activities are optional. We encourage you to participate in a way that best suits your body, mind and spirit. Vegan and vegetarian options available.
Thursday
Check-in: 2PM
3:30 – 4:30 | Opening Ritual
4:45 – 6:30 | Welcome Yoga & Meditation
6:30 – 7:30 | Dinner
8:00 | Evening Guided Meditation
Friday
8:30 – 9:30 | Breakfast
10 – 12 | Yang Yoga & Meditation
12:00 - 1:00 | Lunch & free time
1:00 – 4:00 | Free time / optional 1:1 sessions
4:00 – 6:00 | Restorative Yin Yoga
6:30 – 7:30 | Dinner
8:00 | Gentle Evening Practice & Meditation
Saturday
7:30 – 8:30 | Meditation Walk
8:30 – 9:30 | Breakfast
10 – 12 | Yang Yoga & Meditation
12:00 - 1:00 | Lunch
1:00 – 4:00 | Free time / optional 1:1 sessions
4:00 – 6:00 | Gentle Yoga, Yoga Nidra & Sound Healing
6:30 – 7:30 | Dinner
Sunday
8:00 – 8:30 | Morning Meditation
8:30 – 9:30 | Breakfast
9:45 – 11:30 | Yoga + Closing Ritual
Check-out | 12PM
.
Rates for 4 day / 3 night yoga retreats:
Communal bedroom shared bathroom = $1295 + tax
Private bedroom (one queen bed) shared bathroom = $1795 sgl / $1495 dbl + tax
Private King bedroom shared bathroom = $1995 sgl / $1595 dbl + tax
Cottage two bedrooms up to three guests (one king bed, one full bed), private bathroom with bathtub, kitchen, living room = $2895 sgl, / $1895 dbl / $1495 triple + tax
All prices are subject to change without notice.
Prices are per person and include the following:
✦ Accommodation with comfy linens and towels
✦ Breakfast, Lunch and Dinner
✦ Hand-blended afternoon organic herbal tea by Eva
✦ Vinyasa flow yoga
✦ Yin and restorative yoga
✦ Use of saltwater pool and hot tub of saltwater pool and hot tub
✦ Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection.
✦Massage/bodywork can be arranged for additional fees.
Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.
About Victoria Kromhout
BIO | About Victoria:
Victoria walks this earth to Nourish its inhabitants with love, food, well-being and joy. Her chosen vehicle for delivering all that is yoga, Ayurveda, cooking and celebration. Her drive to Nourish and care centers around her family. She strives to foster a feeling of safety and fun that allows open communication, creative expression and community. With three active children, jobs, careers, and passions for various pursuits, life can be very hectic. Providing good food, a loving environment and a home for her family is what Victoria lives for. Nourish by Victoria is an extension of that desire to provide warmth, care and love to her community and everyone she comes into contact with. Through the ancient healing system of Ayurveda and her devotion to the practice of yoga, Victoria seeks to help her clients to find their own healing path.
Victoria began her training when she was 23 years old after injuring her back working on the Fire Department. Her initial focus was on Kripalu and Iyengar yoga. She completed her 200 hour RYT with YogaWorks at the Yoga Center in San Luis Obispo with Malachi Melville and Greville Henwood in 2010.
She continued her 300 hour training with Master Ayurveda teacher James Bailey, founder of Sevanti Institute, and Peter Sterios of Levity Yoga in 2016. Victoria is currently completing another 400 hours of training in Ayurvedic Medicine with the Sevanti Institute and preparing to take the National Ayurveda Medical Association (NAMA) exam to become a Certified Ayurvedic Wellness Counselor.
