Get Centered: Yoga, Pilates & Wellness

July 30-August 3, 2008
Oct 29-November 2, 2008
February 12-16, 2009

Enjoy four days at Sagrada Wellness filled with yoga, Pilates, nourishing foods, healing sessions and pampering spa treatments with Sagrada's professionals in a majestic and serene environment. Are you going through a life transition? Feeling burned out? Want to heighten your awareness of your own personal well-being? Then this retreat is for you!

Participants will feel centered and rejuvenated and engaged in a life balanced physically, emotionally and spiritually.

We have assembled several varied healers to facilitate you through this journey:

Usha is Sagrada's yoga teacher.  She projects radiance and kindness.   Usha also has interest and has done work in Ayurvedic massage and lifestyle counseling.

Gray Wolf  is our massage therapist.  Gray Wolf is distinguished by his own personal growth work.  This work comes through in his massage that is both healing and grounding.  Gray Wolf incorporates craniosacral therapy, chakra balancing, energy cleansing, guided visualization and shamanic healing in his massage sessions.

George Inglizian, MD and Psychotherapist …George has practiced Emergency Medicine for 33 years.  He is also a licensed and practicing Marital and Family Therapist in Los Angeles.   Wellness has been a lifelong passion and he has developed unique perspectives on the subject.

Eva Inglizian L.Ac. is a graduate of a rigorous program in Traditional Chinese Medicine.  She brings this expertise to this retreat.  She provides consultation and acupuncture to promote well being and balance.

Tasha Cunliffe is certified with The Pilates Center of Boulder, Colorado and The Pilates Method Alliance. She taught in Denver, Boulder, and Crested Butte, Colorado before moving to San Miguel de Allende, Mexico. She owns and teaches at Flying Root Pilates, a studio just north of town, where she also hosts CEC workshops for Pilates instructors.

Each guest will also receive Sagrada's signature treatment, Acupuncture Modulated Psychotherapy.  AMP is a unique process that has been formulated by George and Eva.   It consists of an acupuncture treatment aimed at quieting the mind along with talk therapy.  This focuses your senses allowing a gentle exploration of your emotional and spiritual state.

"I strongly recommend this trip for anybody who is craving Mexico, yoga, healing, new beginnings, love and laughter!" Joy Costello

Your retreat includes

• 4 nights accommodation at beautiful Sagrada Wellness
• 3 gourmet meals per day
• 2 yoga classes
• 2 Pilates classes
• 1 spa treatment of your choice
• Group wellness workshop with Dr. George Inglizian M.D.
• 1 AMP session – Acupuncture Modulated Psychotherapy
• 1 healing aromatherapy steam treatments in Sagrada's natural wood burning sauna
• Plenty of free time on majestic Sagrada grounds for meditation and self contemplation