Yoga and Pilates Retreat in Mexico: Sagrada Style

January 15-19, 2009
April 7-12, 2009

Sagrada Style, our signature retreat, is a nurturing blend of Vinyasa flow yoga and Pilates mat exercises. Begin your day practicing a two hour flow yoga class in the Joy Room, Sagrada’s open air pavilion with breathtaking views of the Rio Laja Valley and our exotic botanical cactus gardens.  In the late afternoon, enjoy an uplifting Pilates mat class that will tone your abdominals and bring balance to your spine.  After this fun workout, rejuvenate your mind and body with deep restorative yoga postures that will leave you feeling grounded, muy tranquilo.  In between classes guests are welcome to enjoy Sagrada’s acclaimed holistic spa treatments. As we embark on our inward journey of renewal, guests feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds Sagrada Wellness Country Inn and Wellness Retreats.

Retreat includes:

• 4 nights accommodation at beautiful Sagrada Wellness
• 3 gourmet meals per day
• 2 hours of daily Vinyasa flow yoga
• 2 hours of daily Pilates and Restorative yoga
• 1 spa treatment of choice
• Professionally guided architectural walking tour of historic San Miguel de Allende, Mexico with architect Scott Currie
• 1 healing aromatherapy steam treatment in Sagrada’s natural wood burning sauna
• Plenty of free time on the majestic Sagrada grounds for journaling, meditation, and self reflection

“We were thoroughly charmed by Sagrada and quite sad to say farewell--like leaving a good friend.” - Brook, Seattle

“It was restful and rejuvenating, and the yoga/pilates was able to be as challenging as one could want, or as mellow as I desired. I've been all over the world, and consider myself quite demanding, but I give Sagrada an emphatic '"thumbs up." - Guest review on Trip Advisor