Mexico Retreats
| August 2010 | |
| 4 - 8 | Yoga & Pilates |
| 11 - 15 | Yoga & Pilates |
| 18 - 22 | Yoga & Pilates |
| 29 - Sep 4 | Yoga & Colonial Heartland Tour |
| September 2010 | |
| 26 - Oct 2 | Yoga & Spanish |
| October 2010 | |
| 10 - 16 | Yoga & Colonial Heartland Tour |
| 20 - 24 | Yoga & Ayurveda |
| 31 - Nov 6 | Yoga & Colonial Heartland Tour |
| November 2010 | |
| 14 - 20 | Yoga & Spanish |
| 30 - Dec 4 | Yoga & Ayurveda |
| December 2010 | |
| 8 - 12 | Yoga & Pilates |
| 27 - Jan 1 | New Year Retreat |
| February 2011 | |
| 19-26 | Volunteer Vacation |
Yoga & Ayurvedic Retreat in Mexico
with Veda
2010 Retreat Dates
June 30-July4
October 20th - 24th
November 30th - December 4th
Enjoy yoga in Sagrada's open air pavilion with breathtaking views of the Rio Laja Valley and our exotic botanical cactus gardens. Awaken your spirit with a morning Hatha yoga class. Discover proper body alignment and learn to relax your mind while building physical strength. In the late afternoon, enjoy an uplifting Vinyasa flow class that links core power, breath techniques with dynamic, flowing movement, often referred to as meditation in motion. The class concluded with a series of restorative yoga postures leaving you feeling balanced and grounded.
Get ready to take your practice seriously and yourself lightly with Veda. Teaching with gentleness and consistency creates a comfortable environment which allows her students to progress at their own pace. Vedas' personal journey began 15 years ago with a yoga and meditation practice in Prince Edward Island. She loved the benefits so much that she wanted to become a holistic practitioner. Her professional training includes yoga certification from the South West Institute of Healing Arts in Arizona and massage therapy from the Northumberland College in Nova Scotia, Canada. Pursuing additional studies in Ayurvedic medicine, nutrition and meditation have allowed her to offer extensive healing modalities. Veda believes in the power of the mind/body connection and has witnessed great improvements in her students when they have chosen to apply the principles of yoga in their life. Veda is inspired to share her experience with others, helping to balance their lives one breath at a time.
Come to Sagrada and enjoy a life experience that will help you soar to new heights in both mind and body. Discover your dosha and learn how to balance your elements through diet, lifestyle choices and yoga.
Veda is a certified yoga instructor specializing in Hatha and Restorative Yoga. She began practicing 10 years ago and received her teaching certification from the South West Institute of Healing Arts in Arizona. She teaches with gentleness and consistency creating a comfortable environment allowing students to progress at their own pace. She is also a certified massage therapist, and has studied nutrition and meditation for the last 16 years. Veda believes in the power of the mind/body connection and has witnessed great improvements in her students when they have chosen to apply the principles of yoga in their life. Veda is inspired to share her experience with others, helping to balance their lives one breath at a time.
Yoga Retreat includes:
- 4 nights accommodation at beautiful Sagrada Wellness
- 3 gourmet meals per day
- daily Hatha and Vinyasa flow yoga
- 1 spa treatment of choice
- 1 Personal Ayurvedic Counseling
- Professionally guided walking tour of historic San Miguel de Allende, Mexico
- 1 healing aromatherapy steam in Sagrada’s natural wood burning sauna
- Plenty of free time on the majestic Sagrada grounds for journaling, meditation, and self reflection
| Single | Double |
|---|---|
| $965 | $805 |
All rates are per person and do not include airfare, airport transfer, tips and alcohol.
Email to reserve: