Yoga and Ayurveda Retreat with Usha in Mexico


April 9-13
April 30-May 4


With fifteen years of experience, Usha brings to Sagrada Wellness tremendous knowledge and skill which is reflected in her multi-level Hatha yoga classes. Usha creates an atmosphere that is spiritually vibrant, friendly, and safe for retreaters to travel within. She encourages intention with each asana. Through focused breath one becomes mindful of how they enter, experience, and exit the postures. Retreaters leave with a deeper understanding of their yoga practice and its benefits. Days will be spent in Sagrada’s open-air yoga pavilion, enjoying delicious healthy meals with new friends and relaxation with spa treatments at Sagrada Wellness Majestic Mountain Retreat Center.

 

Usha Leason of British decent is a certified International Hatha yoga teacher. Having lived for several years on ashrams in North America and India , she has developed a profound understanding of yoga. Her desires to study the mind, body, and spirit connection lead her to the Ayurvedic Institute in Albuquerque, New Mexico where she studied with Dr. Vasant Lad. Later, she went on to specialize in Ayurvedic massage and life style counseling. She currently works and resides in San Miguel de Allende, Mexico.

 

Retreat includes:

  • 4 nights accommodation in eco-conscious bungalows with views at beautiful Sagrada Wellness
  • 3 gourmet meals per day
  • 2 hours of daily Hatha yoga and 2 hours of daily Restorative Yoga
  • A healing aromatherapy steam treatment in Sagrada’s natural wood burning sauna
  • Invigorating ecological mountain hike to Cerro Sagrada for breathtaking panoramic views
  • Plenty of free time on majestic Sagrada grounds for meditation and self contemplation

La Vela – shared canvas bungalow, 2 single beds - $860

Condesa – shared adobe bungalow, 2 single beds - $860

Mezquite – canvas bungalow, queen bed - $760

Sonoma * – adobe cabana, queen bed - $1160

La Fonda* – adobe cabana, queen bed - $1160

Izcuinapan* - adobe casa, queen bed - $1160

 

*$400 extra for a private room

All rates are per person.

 


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