Sagrada Wellness is a picturesque 45 acre mountain paradise in San Luis Obispo wine country. Guests stay in our charming renovated cabins, rejuvenate pool or lakeside, hike over eight miles of private trails on the ranch and marvel in the abundant natural wildlife.

Yoga, Hiking and Nature

July 19-22

yoga + hiking+ holistic Spa treatments = renewal

Join us for Sagrada's 4 day retreat in Central Coast California.

This retreat is a nurturing blend of Yin Yoga, Iyengar and Ashtanga-influenced vinyasa, gentle Hatha and Pranayama. Begin your day hiking on one of Sagrada’s picturesque trails, and then a 1.5 hour yoga class in the spectacular yoga studio that opens onto the trees, gardens and majestic mountain views. In the late afternoon enjoy the second yoga class followed by restorative yoga postures that will leave you feeling grounded and at peace. As we embark on our inward journey of renewal, guests feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds the Sagrada Wellness retreat sanctuary.

Spend your afternoons enjoying the quaint town of Santa Margarita, San Luis Obispo, breathtaking local beaches or wine tasting. Relax in our reflection garden, treat yourself to a holistic spa session, sun bath or bask in the warm hot tub.

Aaron teaches Union of breath and body through a meditative class based on the many systems of Yoga; he is most inspired by using Yoga as a vehicle for social change through personal growth and Self-discovery! Coupled with strength from his Massage Therapy practice, Aaron uses clear and articulate language to help any student find a deeper awareness of the body and mind through the art of breathing and movement. Classes are descriptive, engaging, and focus on intention of breath; fun styles range from Yin Yoga, Iyengar and Ashtanga-influenced vinyasa, gentle Hatha and Pranayama. Please see Aaron Ogden’s website.

All levels welcome. Beginners to Advanced.

Dear Aaron,
I just left the New Year's Yoga Retreat with Aaron Ogden as an instructor. It couldn't have been a better trip for my worn out New York self. Each morning started with a beautiful hike at different locations every day. We had a lovely small group of people at all different levels of yoga and Aaron tailored the classes perfectly for what we were all trying to achieve. And his massage skills rock! Sagrada Wellness is a very special and beautiful place.
-Erin

Rates for 4day/3night yoga retreats: prices are per person
Private cabin w/ shared bathroom, queen bed- $1045 sgl / $845 dbl
Private cabin w/shared bathroom, single bed- $845 sgl
Caboose w/ private bathroom and king size bed- $1135 sgl / $935 dbl
Camping-bring your own tent and sleeping bag- $695 sgl/ $ 495 dbl

Prices are per person and include the following:
Accommodation with comfy linens and towels
Breakfasts, Lunch and Dinners (Alcoholic beverages not included.)
Vinyasa flow yoga classes
Complementary meet and greet wine tasting on arrival evening.
Use of pool (heated May through September), hot tub, lake, steam room
Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection. Massages and acupuncture can be arranged for additional fees.

Sample Day
7:30 Guided hike
9:00 Light and delicious breakfast
10:30 Yoga flow
12:00 Lunch (afternoon free for hiking, sightseeing, spa treatments, or simply relaxing)
4:00-5:30 Restorative Yoga
6:30 Dinner
8:00 Star gazing and Jacuzzi

Please email to reserve:info@sagradawellness.com

Hi Aaron,
I feel compelled to tell you that since the treatment you gave me, I have had intense experiences of energy moving through my body. Throughout many years, both before and after my near death experience, I have had numerous flashes of energy, intense connections, vibrations, whatever you want to name this, move through me. But now this channel, which is my body, is much more open, and the flow, which has intensified, just wants to continue. My whole body melts into that which is around me, and I am no longer my body but what Is. Even though these are short episodes, they are more frequent and intense, leaving me a walking vibration. So hard to put into words, but this is what i feel. For quite awhile after the movement and deep breathing in my body stops, my whole body "radiates" or vibrates, especially through my arms and hands.
Thank you for being a channel, for giving your gift to others, and for being the special person that you are.

Namaste,
Lisa