Sagrada Wellness is a picturesque 45 acre mountain paradise in San Luis Obispo wine country. Guests stay in our charming renovated cabins, rejuvenate pool or lakeside, hike over eight miles of private trails on the ranch and marvel in the abundant natural wildlife.

Yoga, Pilates and Cardio Retreat

May 25-28

CINCH Fitness Retreat at Sagrada Wellness California

The CINCH retreat is a great way to reset your intentions, let go of anything negative from the past, and recharge with a healthy-fit body. During your CINCH Fitness Retreat, we will focus on getting back on track with health and wellness goals through fun and innovative workout routines and restorative yoga classes. The nourishing food and beautiful natural setting of Sagrada will help make your holiday a rejuvenating one!

CINCH Fitness fuses Pilates, Cardio, and Yoga into an efficient and revolutionary workout! Each class combines Pilates mat exercises with fun and challenging cardio intervals. Continuously alternating between strength training and cardio delivers faster toning and fitness results. Each class ends with Yoga sun salutations and a restorative savasana. Clients are left feeling lengthened, toned, and refreshed. Some of the classes will be held outdoors allowing you to reconnect with nature. The blissful way to bootcamp!

Please click here to learn more about CINCH Fitness.

Here is a sample schedule!
Day 1: Arrival
• Welcome: Opening Circle
• Goals workshop (30 min): Using positive words and images to reset our intentions.
• Blissful Flow and Restorative Yoga class (1 hour)

Day 2:
• Early morning hike
• Morning CINCH Fitness class: using bands (1.5 hour)
• Afternoon Blissful Flow and Restorative Yoga class (1.5 hour)

Day 3:
• Early morning hike
• Morning CINCH Fitness class: using mini-flex ball (1.5 hour)
• Afternoon Blissful Flow and Restorative Yoga class (1.5 hour)
• Evening Celebration Fire Circle: Feel free to share your positive thoughts, goals, and dreams. Manifest your dreams into reality!

Day 4:
• Early morning Meditation Hike (1 hour)
• Morning Invigorating Yoga Flow class + Closing Circle (1.5 hour)
• Goodbyes

Rates for 4day/3night yoga retreats: prices are per person
Private cabin w/ shared bathroom, queen bed- $1195 sgl / $995 dbl
Caboose w/ private bathroom and king size bed- $1295 sgl / $1095 dbl
Camping-bring your own tent and sleeping bag- $845 sgl/ $ 645 dbl

Prices are per person and include the following:
Accommodation with comfy linens and towels
Breakfasts and Dinners (lunches are enjoyed at one of Sagrada’s recommended cafes in Santa Margarita or San Luis Obispo-fee not included. Alcoholic beverages not included.)
All classes
Complementary meet and greet wine tasting on arrival evening.
Use of pool (heated May through September), hot tub, lake, steam room
Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection. Massages and acupuncture can be arranged for additional fees.

Please email us if you would like to reserve: info@sagradawellness.com